Where: Northside Shopping Centre, 81 Park Beach Rd, Coffs Harbour
What: Locally owned baby superstore stocking all the leading nursery brands in prams, strollers, cots, nursery furniture, linen, toys, baby sleeping bags, modern cloth nappies and other baby and pregnancy products and accessories.
Baby Bella also provides additional services such as long term capsule hire, short term nursery product hire, car seat fitting, package deals and 9 month lay-by.
Where: 4/191 Orlando St, Coffs Harbour (right next to Mother Nature’s)
What: We are boutique Pilates and Yoga Studios providing it’s members with the BEST low-impact, high-intensity body transforming work-out around.
Suitable for all ages and all fitness levels. Friendly and relaxed environment. A number of different membership packages available.
Rebalance your mind – Transform your body – Love your life
Contact: Nicole – email@example.com / p.0478 812 526
Sole Therapy, Therapeutic Reflexology
What: Trista treats all sorts of ailments from acute to chronic. Migraines, pain, menstrual issues, digestive disorders and sinusitis with everything in between.
Trista also has a program called “Nurture Mother” which is dedicated to pre-conception ,the pregnancy and also after the birth:
“Nurture Mother” During Pregnancy: Swollen/hot feet-oedema, leg cramps, prevent morning sickness and heart burn, improve sleep quality/tiredness, ease back ache/sciatic pain, ease headaches, constipation, increase energy.
“Nurture Mother” After the birth: Milk production and flow, mastitis, balance hormones, relieve pelvic area, where intervention has been needed such as forceps, suction or C-Section, constipation, diaphragm soreness.
Contact: Trista 04099 44 022 / e. firstname.lastname@example.org
Metaqua Water Fitness
Where: Coffs Harbour area
What: Designed for all fitness levels, Metaqua™ Water Fitness is an enjoyable, affordable and effective water fitness program using fins and a kickboard. Safe for men, women and children of all ages as the head remains out of the water at all times.
Metaqua covers all levels of fitness, you can set your own pace, it is low impact and increases energy and mobility. Best off all the exercises are easy to do and easy to learn and target specific areas of the body as well as overall fitness.
Contact: for more information visit www.metaqua.com.au where you can also download an instructional download. You can also call Sally on 0418 622 696
Henna by Riana – Belly Adornment
Where: Mobile service covering Coffs Harbour, Woolgoolga, Grafton, Nambucca, Bellingen and Dorrigo. Studio sessions available in Sawtell.
What: Relax, put your feet up, and enjoy a relaxing belly adornment session. Choose between safe, natural henna which lasts 1-2 weeks, or colourful, washable body make-up. I will create beautiful custom images based on your design inspirations. A special, unique idea for pregnancy portraits, baby showers and blessingways. Gift vouchers available.
Coastal Pilates & Fitness, 142 South Boambee Rd, Boambee. Pilates studio sessions for pre-natal mums right up until the birth and post-natal mums 6 weeks after the birth.
Find out more information by reading our blog post here.
Contact: www.coastalpilatesfitness.com.au /p. 6658 5749.
B Yoga Enterprises
Yoga at Moonee Beach. Classes include Vinyasa Flow Yoga, Pregnancy/Prenatal Yoga, Restorative Yoga
and Kids Yoga. Limited Spaces.
Coffs Harbour Acupuncture Clinic
87 West High St, Coffs Harbour. Acupuncture and Chinese Medicine help a lot of medical complaints and issues, for more information on how it can specifically help during pregnancy read the excellent article here.
Contact: 02 66512898 / http://www.coffsharbouracupunctureclinic.com/
Relaxed Pregnancy & Birthing, plus Solutions for Children’s Stress Issues Heart Matters, Bellingen.
Hypnotherapy & relaxation techniques for pregnancy & birthing. Proven results – connecting couples for a beautiful birthing experience. Also relaxation therapy for children with stress-related issues including bedwetting and sleeping issues.
Contact: Cindy 0417 892 011 /e. Cindy@heartmatters.com.au / www.heartmatters.com.au
North Coast Hypnobirthing
Learn the techniques of relaxation, visualisation, breathing and self-hypnosis to bring your child into the world in a calm, gentle way.
Pilates for Mum and Baby
Physio Pilates for Pregnancy and Physio Pilates for Mums and Bubs. The Mums and Bubs pilates classes have a Mothers’ Group special offer for any mums interested in trying the class for the first time with their Mothers’ Group.
Contact: Meagan on 66 53 6248 or 0437 175 055 / website: www.coffsphysioforwomen.com.au
One Conscious Breath Yoga Studio
Prenatal Yoga is on Saturday Mornings at 10.30am at One Conscious Breath Yoga Studio. There is no need to book simply arrive 15 minutes early. Prenatal Yoga is offered to women from 12 weeks to full term. This class Incorporates gentle movement, breath and mindfulness to help improve circulation, strengthen the uterus and pelvic floor muscles, assist in body and mind connection and help to prepare for birth. No previous yoga experience necessary.